Mature Fitness Bath
Mature Fitness Classes for the over 60s, in Bath
Welcome to CLASS Fitness. In conjunction with our schedule of Pilates, Yoga and Fitness classes, we also offer tailored classes for our mature members and guests.
Fitness Classes for an Ageing Population
As we age we lose muscle mass, bone density and our joints become weaker and less stable. Flexibility reduces with inactivity, making it more difficult to reach, stretch, bend-down and pick up objects from the floor.
Receptors in our joints don't function as well, making balance more difficult and increasing the likelihood of a fall or an injury.
How will Mature Fitness Classes help?
Regular movement increases blood flow and improves delivery of oxygen and nutrients to your muscles, ligaments and tendons. Resistance exercise increases bone density and strengthens joints. Dynamic training "wakes up" the receptors that help you to balance, making you feel more stable and confident in everyday life.
What is CLASS?
We know that gyms can be intimidating for anyone who is new to exercise or hasn't trained for some time. Perhaps you have complex health history?
We've set-out to create a warm, friendly, inclusive culture of health and movement at CLASS. Our team of experienced instructors will help you every step of the way. Our timetable of 56 classes per week (including weekends) offers three completely different, yet complimentary, forms of training at our boutique fitness studio in Bath's new Riverside development. We have classes tailored for the over 60s, but welcome you to join any of our classes.
Is it right for me?
Our low intensity Upper Class sessions are specifically designed towards the needs of the over 60s. In these sessions we focus on lower intensity exercise and movement, paying special attention to balance, core stability and strength to help you get the maximum benefit from your training.
Our professional instructors will take into consideration any health concerns you may have. We also offer a one month free trial so you can see whether it's going to be right for you. so what are you waiting for? Come and meet us today!
One Month Free Unlimited Trial for Over 60s
Our pricing options are designed to give you ultimate flexibility. Membership entitles you to a fixed number of monthly visits to any of our classes. Pay As You Go (PAYG) options can be shared with friends/family and last 12 months from the time of purchase.
To experience what it’s like to come to CLASS and enjoy a balanced range of fitness classes, in a friendly, welcoming environment and beautiful surroundings, check out or One Month Free Unlimited Trial for Over 60s.
If you are over 60 (and new to CLASS) then you automatically qualify for our One Month FREE Unlimited Trial (worth £97) during which you’ll have access to unlimited classes and our boutique facilities. Visit us as many times as you like during your trial - we want you to feel completely comfortable that we are right for you before you decide to pay us any moneyCONTACT US TO BOOK YOUR ONE MONTH FREE TRIAL >>