Our high-energy 45min Turn & Burn™ classes combine whole-body CV and resistance exercise performed at individual stations.
We offer a selection of various forms of Yoga which are calming and restorative as well as improving your mobility, flexibility and spiritual balance.
Primal Patterns™ combines elements of authentic, natural movement as well as learning new skills and linking them together to create beautiful, fluid patterns of movement.
All our classes are available as Upper Class sessions specifically tailored towards the requirements of the over 60s and those new to regular exercise.
Our Vital Café will provide you with the tastiest, healthy, fresh food and delicious recovery smoothies for you to enjoy immediately after class.